Mufreesboro Medical Clinic

 

Your baby's eyes begin to open

Week 28: Getting ready for 3rd trimester growth
You are now entering the 3rd trimester. As you begin the final stage of your pregnancy, hereís how your baby is developing:

  • During the 28th week, your baby wants to see what's going on in his environment.
  • Your baby is about 10 inches long - roughly the length of an average zucchini. He weighs about 2 pounds.
  • His brain develops and grows in size.
  • Your baby might open his eyes in utero.
  • More fat accumulates under his skin.
  • He continues to take 20- to 30-minute naps with some routine.

Your Week 28 nutrition and health

Power snacks for pregnancy
At 28 weeks pregnant, you've completed the 2nd trimester of your pregnancy. It's important to take care of yourself and your body. Pack some power into your snacks. For variety, try these nutrient- and energy-rich snack options:

  • 1/2 cup of fresh vegetables with 1/4 cup of hummus
  • 1 oz of low-fat cheese and 1/2 cup of fruit
  • 4 oz of low-fat cottage cheese and 1/2 cup of fruit
  • 4 oz of low-fat yogurt and 1/2 cup of fruit
  • 1/2-oz of roasted nuts
  • 1 Tbsp of peanut butter and one small apple
  • ZonePerfect® Bars: nutrition when youíre on the go

The truth about stretch marks

Whether you get stretch marks has more to do with heredity than any other factor. Stretch marks are not a sign that you're gaining too much weight, they can appear on the slimmest of pregnant women! After you deliver, your stretch marks probably will fade to light pink or white, but they might not disappear completely.

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